No doubt, sleeping is the best therapy one can ever have. You get to relax and unwind just by lying on your bed, but sometimes you go to bed feeling fine but wake up with a stiff neck. Does it happen to you? If yes, the problem could be your pillow.
According to the National Health and Medical Research Council of Australia, statistics reveal that between 10 and 15 per cent of the population in Australia experiences neck pain at any given moment. Also, another study revealed that among Australians, the 1-year proportion of neck problems was 0.49. That means neck problem is a common problem among Australians; however, the time it last varies from person to person, and the pain level might vary from minor to severe.
You must understand that sleeping in the correct position is not enough if you do not have the right pillow. Many people buy pillows simply because they form part of the bedding. It is time you understand that not all pillows give you the desired comfort and support for your neck; only the best pillows in Australia will do!
What makes up the best pillow?
You are in trouble if your pillow prevents your head and neck from resting comfortably. As said, poor-quality pillows that lack support result in neck pain. So avoid purchasing a pillow that is excessively soft or large and stiff because your head cannot sink into an extremely firm cushion; it will leave your neck stiff the following morning. A too-soft pillow can cause your head to sag too far forward, which will cause neck pain once more. Instead, search for a firm, dense pillow to comfortably support the neck, head, and shoulders. It won’t let your head hang over the edge of the bed or sink too much. The following day, you’ll feel like a newborn!
There are U-shaped pillows, water, bucket, memory foam, and ergonomic cushions; always look around to see what best suits you and relish your sleep. However, not all firm and dense pillows will work for everyone. Never follow someone else’s recommendations when finding the best pillow for your neck pain because what they find comfortable might not be ideal. To be sure, give it a shot first.
Things to keep in mind when finding the best pillows in Australia
No two necks are the same
No two persons have the same neck, even though you can quantify neck curves and have an ideal curve pattern. One undeniable thing is that no two necks are alike! Today pillows come in three sizes: firm, medium, and soft. Your head and neck should remain in line with your body if you sleep on your side, so make sure the pillow supports your head and does not tilt away from the bed. Your head and neck should comfortably rest on the pillow, supporting your neck. The cushion should be flexible so that it can adapt to the size and contour of your body.
Make sure it is comfortable
Everyone’s definition of “comfortable” varies. Some people prefer soft pillows, while others prefer hard pillows. A person has to feel at ease on their pillow to have a restful, deep sleep and awaken feeling well-rested. Another crucial element that contributes to the pillow’s comfort is the material it is constructed of. Ensure you are satisfied with the pillow’s firmness level and the fabric it is made from. Individual preferences will determine whether you prefer cotton, flannel, foam, or latex.
For maintaining your well-being, getting a good night’s sleep and waking up pain-free is crucial. So when looking for the best pillows in Australia, keep the things mentioned above in mind and find the one with the right firmness and support. Hope you found this article helpful and that it will help you find the right pillow for your need.